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Meal plan


ID: ZCmNIv3pgryHnUI
By guest
Generated on 2025-03-19 20:07:23

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Salmon
1 serving = 74.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Snickerdoodle Scones
1 serving = 67.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!