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Meal plan

Regenerate
ID: QKwPtY8qwmNbpLc
By guest
Generated on 2025-08-25 20:35:18

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 83.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 84.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!