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Meal plan

Regenerate
ID: tzfnuu0Jx6ugbMw
By guest
Generated on 2025-08-26 01:25:52

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sour Cream Muffins
1 serving = 58.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 88.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 65.0 g
Let's cook it!