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Meal plan


ID: YxuBGUE6A3G96cQ
By guest
Generated on 2025-03-18 11:45:48

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nutjammer Cookies
1 serving = 65.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Date Frosting
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!