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Meal plan


ID: cpnrX9Mr1TcVLFY
By guest
Generated on 2025-05-16 22:25:08

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Quatres Epices Recipe
1 serving = 96.0 g
Energy: 331.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 77.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!