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Meal plan


ID: EcLV62X6S5MS5kU
By guest
Generated on 2025-07-27 11:00:52

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raw Brownies
1 serving = 87.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Porridge
1 serving = 100.0 g
Energy: 286.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!