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Meal plan


ID: 2bjHYWrtAnZ_xFc
By guest
Generated on 2025-06-14 06:45:41

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Salad
1 serving = 93.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Caramel Martini
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!