Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tkF6__EH9ide0zs

By guest

Generated on 2026-05-15 05:27:16

Total kcalories

109.0% (2189.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Bible Cake

1 serving = 98.0 g

Energy: 324.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 66.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!