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Meal plan


ID: B5hOute7K4wWr3Q
By guest
Generated on 2025-05-03 17:22:35

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Protein Frosting
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healing Chai Mixture
1 serving = 86.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!