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Meal plan


ID: pcHSN4u5e841p1Q
By guest
Generated on 2025-08-14 16:36:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberries and Cream
1 serving = 76.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Coffee Cake
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!