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Meal plan


ID: JRB2uBcFBm2MX5w
By guest
Generated on 2025-05-02 16:32:39

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Chip Cookies
1 serving = 56.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mixed Berry Compote
1 serving = 99.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 87.0 g

Let's cook it!