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Meal plan


ID: 4oISKaC_n92Qra0
By guest
Generated on 2025-04-02 07:21:19

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Dijon Salmon
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 56.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!