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Meal plan

ID: tjuLzPmHPmbw_4k

By guest

Generated on 2026-04-27 09:40:10

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sour Cream Drizzle

1 serving = 66.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 79.0 g

Energy: 318.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!