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Meal plan


ID: TQ4elUcLZXLW51s
By guest
Generated on 2025-03-28 01:42:46

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Acorns Cookies
1 serving = 55.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Caraway Currant Scones
1 serving = 78.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!