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Meal plan

Regenerate
ID: 1dQY2zQiIBQ2NLg
By guest
Generated on 2025-08-24 08:27:01

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 91.0 g
Energy: 109.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!