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Meal plan

ID: ubpT3n1JRh0Kizs

By guest

Generated on 2025-08-21 21:23:42

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 93.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!