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Meal plan


ID: svyF3jk0r9soYjQ
By guest
Generated on 2025-04-02 04:20:16

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Whipped Creme Fraiche
1 serving = 55.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!