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Meal plan


ID: 1A9W0x7A73bSprU
By guest
Generated on 2025-09-24 07:13:19

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Spinach Strawberry Salad
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Spiders.
1 serving = 99.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!