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Meal plan


ID: 6Eb0xeHgFXFdfgE
By guest
Generated on 2026-04-11 00:40:03

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brownie Frosting
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 42.0 g

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