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Meal plan


ID: OIRJRPYnFv2ksNg
By guest
Generated on 2025-08-21 21:43:42

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Beets Recipe
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g

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