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Meal plan


ID: u6ZZBHM5css-9Us
By guest
Generated on 2025-06-18 22:37:50

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Broccoli Souffle
1 serving = 95.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rodeo Carmel Corn
1 serving = 90.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!