Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mthPgcfWF1DgQBc
By guest
Generated on 2025-03-19 13:34:28

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Dumplings for Stew
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Chocolate Blackberry Cobbler
1 serving = 97.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!