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Meal plan

ID: 27vOE0j5EPziapY

By guest

Generated on 2025-03-17 19:44:19

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 68.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 97.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!