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Meal plan

Regenerate
ID: ASjNP3ul9l1LyfI
By guest
Generated on 2025-03-19 01:26:02

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 81.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!