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Meal plan

Regenerate
ID: 6pifc7DXe0rUMMg
By guest
Generated on 2025-08-18 19:06:35

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Strawberry Tarragon Jam
1 serving = 90.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!