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Meal plan


ID: pbBYgA6d2KyvXIA
By guest
Generated on 2025-03-18 08:59:22

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Chocolate Espresso
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Walnut Conserve
1 serving = 67.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!