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Meal plan


ID: P-y13BEQBWsK1h8
By guest
Generated on 2026-03-06 00:21:30

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Millet Pancakes
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

Let's cook it!