Here is your personalized meal plan!
Meal plan
ID: WPTUPN9LbJFUZxs
By guest
Generated on 2025-06-21 16:37:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 60.0 gEnergy:
62.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 91.0 gEnergy:
317.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!