Here is your personalized meal plan!
Meal plan
ID: 4qYVmeFmSN9B3Og
By guest
Generated on 2025-03-18 17:16:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Biscuit Recipe
1 serving = 65.0 gEnergy:
147.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Apricot Cake
1 serving = 99.0 gEnergy:
316.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
40.0 g
Let's cook it!