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Meal plan

Regenerate
ID: CJzbzNize6uS0Fo
By guest
Generated on 2025-07-01 18:23:32

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Bacon
1 serving = 57.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 98.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 65.0 g
Let's cook it!