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Meal plan


ID: koX26Kcum-DomUQ
By guest
Generated on 2025-06-06 13:28:36

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chipped Beef Bake
1 serving = 92.0 g
Energy: 246.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 60.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!