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Meal plan

ID: WCt_jd2Qlbrs3cA

By guest

Generated on 2026-07-28 04:00:28

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 63.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!