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Meal plan


ID: HmbmaPyB1mqQAc0
By guest
Generated on 2025-04-19 20:19:48

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plum Pudding Porridge
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Irish Soda Scones
1 serving = 96.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!