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Meal plan


ID: z60DvkByBS5Nu7U
By guest
Generated on 2025-06-16 15:25:47

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Rosemary Scones
1 serving = 67.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fudge Frosting
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!