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Meal plan


ID: KwbGPpZ2ha3pdSg
By guest
Generated on 2025-08-26 18:08:51

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blueberry Crumble
1 serving = 83.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Luster Glaze
1 serving = 78.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g

Let's cook it!