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Meal plan


ID: 8c89Q0bFT-8OX-Q
By guest
Generated on 2025-08-12 06:30:36

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crispie Treats Recipe
1 serving = 91.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

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