Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 40YNt6g7I86JDnA

By guest

Generated on 2025-03-19 05:03:15

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 60.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!