Here is your personalized meal plan!
Meal plan
ID: siGpPjoQ24x8OPs
By guest
Generated on 2025-09-23 18:52:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Pastry Cream Lite
1 serving = 90.0 gEnergy:
161.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Applesauce Cinnamon Muffins
1 serving = 58.0 gEnergy:
178.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
14.0 g
Let's cook it!