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Meal plan

Regenerate
ID: WcI2WLpkwqx-hRM
By guest
Generated on 2025-04-21 00:36:12

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 58.0 g
Energy: 252.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Comforting Peach Pie
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!