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Meal plan


ID: JkKhVYKI-SrMmEw
By guest
Generated on 2025-03-16 15:28:30

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lighter Apple Crisp
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Raisin Granola
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!