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Meal plan


ID: IH_L9aV_Sddg9fw
By guest
Generated on 2025-04-20 17:38:03

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Date Nut Candy
1 serving = 75.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Butterscotch Freeze Recipe
1 serving = 74.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!