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Meal plan


ID: 04J6M3NxtwDEHXw
By guest
Generated on 2025-04-01 14:03:18

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cornflake Crust
1 serving = 68.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 56.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!