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Meal plan


ID: GwaMRGd3H0j6B2w
By guest
Generated on 2025-04-30 05:38:58

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cajun Dust Recipe
1 serving = 77.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Beef Jerky Recipe
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!