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Meal plan


ID: DeRMV_Dj37tI82Q
By guest
Generated on 2025-03-18 01:12:30

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brown Sugar Shortbread
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 70.0 g

Let's cook it!