Here is your personalized meal plan!
Meal plan
ID: sOXigXQO6-cqrps
By guest
Generated on 2025-07-18 16:26:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 72.0 gEnergy:
141.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 83.0 gEnergy:
178.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!