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Meal plan

ID: WhacIRdmdGc2LcE

By guest

Generated on 2025-08-12 00:00:51

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 72.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 81.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!