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Meal plan

ID: oScf-DpkHTa9kN0

By guest

Generated on 2025-08-26 09:38:15

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 89.0 g

Energy: 345.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 76.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!