Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: drUuAyrwcqdH7Wg
By guest
Generated on 2025-08-21 21:43:45

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 56.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!