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Meal plan

Regenerate
ID: K9X22zjp5BOkeAk
By guest
Generated on 2025-03-17 11:49:55

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 100.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 96.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 73.0 g
Let's cook it!