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Meal plan

ID: FTaW8i87z3ldxug

By guest

Generated on 2025-08-25 10:03:07

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 95.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 84.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!